Mark Fitness

Welcome to MarkFitness.Net

Home of Mark Aquino
-Certified Personal Trainer - ACE & NASM
-Nutrition Specialist registered with AASDN (American Academy of Sports Dieticians & Nutritionists): -Official Conditioning Coach for Flint Island Warriors Mixed Martial Arts team

Thanks for visiting MarkFitness.net, please check back for updates and new articles. Also feel free to contact me with any feedback, questions and/or comments. Thanks!!


Specializing in:: -Fat Burn/Weight Management; -Sports Performance Conditioning; -Nutritional Consulting; -Fitness, Nutrition & Stress Relief Seminars & Workshops; -Injury Prevention/Body Alignment; -Youth Fitness & Nutrition

My concepts:
-Work with what you have, not with what you wish you had.
-Input is output. If you give 10% you get 10%. If you give 100% you get 100% results!!

All my personal Training clients receive consistent, personal attention to ensure their goals are reached. As my client you will receive not just the proper instruction on exercise, flexibility and diet; but you will also receive the education to truly understand what you need to do to reach your goals. I believe if you feed a man a fish he eats for a day, if you teach him how to fish, he eats for a lifetime. Education, integrity, motivation, healthy lifestyles and fun: a combination that can’t fail.

Mark Fitness Text Bits - Quick tips that I send out via text message 4 - 6 days per week which gives you great tips in a one or two line summary regarding health, exercise, nutrition & weight management. Free service from Mark Fitness, standard text message rates apply.