Mark Fitness Seminars & Workshops

Education is key to enhanced fitness and productivity. I am certified through the American Council on Exercise and the National Academy of Sports Medicine, along with multiple specialty certifications including Weight Management and Corrective Exercise and Stretch. I have contributed to local and national publications and bring over 12 years of personal training experience from all different levels (professional athlete to newcomers) in order to ensure my message of health and fitness can be shared effectively and efficiently.

I have presented to groups of five to one-hundred and fifty. Some notable companies/organization I have presented at are: Invitrogen, S.K.I.P. of NY, ASPIRE of NY, Combined Heat and Power, Town of Tonawanda Aquatic and Fitness Center, Ken-Ton School District, Ken-Ton Student Athlete Committee (SAC), Fitness 19, Bally Total Fitness & Westminster Church.

Youth Fitness - Youth obesity is such a growing concern and the only way to help reduce it is to educate both parents and youths in proper nutritional habits and a healthy lifestyle. This hands-on workshop allows youth to understand the basics while having fun and interacting to establish a healthy lifestyle. Very interactive & very fun!!!

Stress management - discover the difference between negative and positive stress and learn how to channel it appropriately to 'use you head, not lose your head'. Learn effective techniques to identify, reduce and prevent stress.

Total Health for the Business Traveler - Maintain optimal health and productivity while on the road. Don't let business travel make your weight and health suffer, learn how to achieve optimal health and weight through this highly interactive workshop.

Eating for fat loss - Understanding and designing an easy to follow nutritional plan that maximizes fat burn.

Lifestyle coaching - refocus and redirect your physical and mental energy to achieve short- and long-term goals while being a positive influence on those around you. Take charge, don't lose it!!

Speed & Agility Camp - A workshop designed for athletes wishing to drastically improve their speed, agility, power, coordination and balance both off and on the field. For beginner to advanced, catered to specific sports.

Corrective Exercise and Injury Prevention - The 'ins' and 'outs' of correcting postural distortions and working on alignment, balance and coordination to prevent falls, arthritis, tendonitis and other preventable injuries.

Maximum Athletic Training (M.A.T.) - This athletic based training program has 4 levels, they are presented sequentially to ensure complete understanding and participation in the areas of: Strength & Athletic Strength, Speed, Agility, Power, Proprioception, Relaxation, Flexibility, Nutrition and Motor Skills. This is the complete package that can easily be tailored to a specific sport or even position.

All of my seminars include handouts of presentations along with supplemental handouts to ensure the best learning experience for all participants.

Contact Mark for arrangements, travel, pricing, scheduling and further details/questions.