Mark Fitness Injury Prevention

Statistics have shown the overwhelming need for health and fitness professionals to obtain the knowledge skills and abilities to work with clients who suffer from musculoskeletal impairments to either prevent injuries and/or work with a client who is post-rehab and needs help transitioning back into a gym setting. Today, injuries have placed enormous strains on individuals entering the health clubs and an even greater demand for injury prevention/body alignment specialists.

I take a very gentle, effective, safe and "baby-step" progression with my clients to ensure

they get the best possible training to prevent injuries and recover from injuries. I am very big on progression and ensure the proper sequence is followed in the most suitable intensity to fit to my client's needs and goals. I stay in contact with any physical therapist, chiropractor or physician my client is also working with to make sure we are all "on the same page". Understand that what I do is NOT therapy and it is NOT treatment nor is a it a replacement for any type of therapy, treatment or diagnosis by a licensed physician. What I do is teach my clients to strengthen, balance and build the body as a whole to prevent injury and to recover from injury in conjunction with rehab or post-rehab in a "gym" setting.

Injury prevention/body alignment is:

Movement training to eliminate pain and improve flexibility, balance, stability, strength and power
Exercise training to correct the “software” that directs your body’s movement habits
A wellness coaching method
Functional exercise training to enhance overall health and restore or achieve optimal function

Whether your goal is to finish recovering from an injury post-rehab in a gym setting, maintain and prevent pain-free movement, boost sports performance, or improve your appearance, I will work with you every step of the way to ensure proper motivation and results through integrity and education.

Get results with your Personalized Program:
Specifically selected stretches, mobilizations and functional strength exercises (movements that enhance your daily functions) are the foundations for your program. It is based on the quantitative and qualitative data revealed in the assessment. Be sure to expect recommendations for improving your quality of life and together we work to support your long-term health and wellness. You will gain awareness of your spine, movements and posture.

Contact me for more detailed information about your injury prevention/body alignment Program.

Areas of experience (All services I offer are in a "gym" setting either post-rehab or in conjunction with therapy as requested by a physician or therapist):